This study monitored the brain activity of extreme early risers and extreme night owls. In 2009, a study was performed by the University of Liege in Belgium. You can remain mentally alert for longer after waking “I usually have about a half hour to read before I go to bed… about midnight, 12:30a.m. Their sleep schedule was accredited to a lot of their success.Ĭhurchill had such an irregular sleeping pattern that it was said that he held War Cabinet meetings in his bath.īarack Obama, back in 2009, told Newsweek that he is a self proclaimed night owl and that he likes to stay up late to relax and read. There are many famouses who proclaim to be night owls. The lead author of the study, Marina Giampietro, said this creativity for night owls could be accredited to the “development of a non-conventional spirit and the ability to find alternative and original solutions.” 4. The early birds however, struggled with the test and found it hard to score over 50%. But for those night owls, you may have an advantage when it comes to being creative.Ī study carried out by the Catholic University of the Sacred Heart in Milan found that night owls aced the tests which looked at their creative thinking. Many of us have been there, metaphorically hitting a brick wall trying to think creatively in critical moments. Larger likelihood to have creative breakthroughs Athletes who are night owls that train and compete in the morning however, may be at a disadvantage compared to early risers as their performances on average should be about the same, regardless of time of competition. Night owls saw their brain excitement peak around 9 p.m. which then slowly decreased throughout the day. On the other side, the early birds leg strength seemed to remain constant throughout the day.Įarly birds’ brains were found to be most excitable around 9 a.m. While this may not be useful for everyone, in some lines of work it could be quite beneficial.Ī study at the University of Alberta found that night owls saw an increase in leg strength at night as they seemed to hit peak performance during this time. ![]() It should be pointed out that this may be down to the fact that school tests tend to be during the mornings, a time where night owls tend to perform worse. Night owls scored highly on tests for inductive reasoning compared to morning people which often serves as an estimate of general intelligence.Īlthough the night owls grades were shown as 8 percent lower than larks. What followed was a series of tests that measured intelligence and school performance. The rest of the teenagers could not be classified as either early bird or a night owl. The study found 1 in 4 of the teenagers were deemed morning people, while around 32 percent were perceived as night owls. These tests determined whether they were classified as night or morning person by looking at their sleeping patterns and when they seemed to be at their intellectual peak. Evidence for higher scores on general intelligence testsĪ study performed at the University of Madrid looked at the circadian rhythms of around 1,000 teenagers to get a better understanding on their natural body clock. Studies have also suggested there are huge benefits, so here are 11 reasons why it’s great to be a night owl. ![]() There have been countless articles and studies on why staying up late is bad for you and why we should try to avoid it. It is not solely down to one single gene” Dr Simon Archer, talking to the BBC. “Your day or night preference is obviously a complex behavioural trait. Related: When do the clocks go back and why does this happen? However, there are many other factors that play an important role in determining what type of sleeper you are. On the other end of the spectrum, if you have a shorter version of the gene, your preference will sway towards enjoying longer evenings. ![]() In short, if you have a long version of the Period 3 gene, you are more likely to prefer very early mornings. ![]() Researchers at the University of Surrey found that it boils down to our genes whether we’re an early riser or a night owl. But not all of us are early risers as some of us prefer to burn the midnight oil. The age old saying “the early bird gets the worm” is drilled into us at a young age in an attempt to encourage us to start our days early to get things done. 10 Reasons Why It's Great To Be a Night Owl
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