“Neuroprotective Effect of Taurine against Cell Death, Glial Changes, and Neuronal Loss in the Cerebellum of Rats Exposed to Chronic-Recurrent Neuroinflammation Induced by LPS,” Journal of Immunology Research, vol. The Role of Taurine in Mitochondria Health: More Than Just an Antioxidant. (2023), “Taurine, a non-proteinous essential amino acid for human body systems: an overview,” Arab Gulf Journal of Scientific Research, Vol. Taurine Supplementation as a Neuroprotective Strategy upon Brain Dysfunction in Metabolic Syndrome and Diabetes. The beneficial effects of taurine in preventing metabolic syndrome. ![]() Taurine is a safe supplement with no known interactions with foods.Ĭhen W, Guo J, Zhang Y, Zhang J. Taurine is used in energy drinks, but it does so much more for the body. After 4 hours, only about 50% of taurine remains, which is why is better to take it in divided doses about 4-5 hours apart. Taurine is easily absorbed over 1-2 hours after ingestion. For extra safety, pregnant and nursing women should not take high doses of taurine. Since it can lower blood pressure, avoid it when taking antihypertensive drugs. Taurine is not recommended for those with advanced kidney disease. Though generally safe, there are a few precautions to consider. Take 2,000-4,000 mg per shake post-workout. You can also add powdered taurine to your sports drink or protein shake. However, some need more.įor enhanced recovery after intense exercise, take 2,000 mg three times daily for a few days after your workout. Taurine is safe to take up to 3,000 mg daily. For increased taurine support, take 1,000 mg three times daily. If you eat foods rich in taurine, support your health with 500 mg twice daily. When using higher amounts, take them three times per day. Divide your daily amount into two equal doses. Benefits of Taurine Supplement Dosing & SafetyĪmino acids, like taurine, absorb best without food. ![]() Taurine supplements are inexpensive and readily available. However, you may need more taurine than adequate amounts from foods alone. Overeating fruits, drinking fruit juices, and adding honey or agave syrup to herbal teas may deplete taurine. ![]() Besides dietary deficiency, taurine gets depleted by too much glucose. Therefore, vegans and vegetarians are susceptible to taurine inadequacy. Taurine is found in many common foods, mostly in meat and fish. Is taurine the forgotten nutritional supplement? Taurine-Rich Foods And it can significantly improve learning and memory. Adequate taurine in the diet or supplementation protects brain cells from the consequences of chronic neuroinflammation-a common condition during aging. Taurine is one of the most abundant amino acids in the brain. Supplementing with taurine is helpful in patients with metabolic syndrome and can reduce complications in type II diabetes. However, since it supports muscle function, it improves recovery after intense workouts. Though taurine is popularly known as an energy booster and exercise performance enhancer, the benefit is modest. Technically, mitochondria are organelles found within cells that regulate various processes, including generating ATP for energy. Recent research found that taurine protects mitochondria, the cell’s energy powerhouse. Taurine, along with vitamin C, may improve chronic fatigue syndrome symptoms. Supports mitochondrial function and relieves symptoms of chronic fatigue syndrome (CFS) And taurine has a modest effect on managing total cholesterol and triglyceride levels. Studies show that it improves cardiac output and stroke volume. My chronic heart failure patients feel better and live longer when taking taurine. I’ve used it in my practice since around the same time. It was approved to treat heart failure patients in Japan in 1985. ![]() Taurine has noticeable benefits for the cardiovascular system. Here are five reasons to get enough taurine every day. True, taurine supports mitochondria, your cells’ powerhouses, but it has additional benefits beyond boosting energy. It occurs in many tissues, including the heart, brain, retina, and muscles. Taurine is a beta-amino acid with antioxidant, calcium regulation, and vasodilating effects. Beyond Energy Drinks: Why You Need Enough Taurine And taurine is more than just an antioxidant or energy booster. But taurine is not a stimulant, like caffeine. You likely already know about taurine because it’s in many energy drinks.
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